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Receita: Torta Salgada Proteica 🧂🍗 Ingredientes: 20 g de tapioca 1 ovo 50 ml de leite 50 g de frango desfiado 20 g de muçarela Modo de preparo: Misture todos os ingredientes, coloque em pote de vidro e asse por 15 minutos a 180 °C. Informações nutricionais: Rende 1 porção com aproximadamente: ✅ 301 kcal ✅ 28 g de proteína #tortafit #tortadefrango #jantarsaudavel #receitafit #proteina
19K
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Sua vida vai mudar com isso! Ingredientes: 30g a 40g para todos! Farinha de uva Beterraba em pó Maca peruana Catuaba em pó Guaraná em pó Ginseng em pó Whey DUX Leite ou água Eu uso como pré treino e sempre consumo na parte da manhã. Tem me ajudado muito na energia e na falta de disposição. Super recomendo! Modo de preparo no video⤴️ #receitas #dicas #po #saude #fit
12.9K
102
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Bolo saudável em 5 minutos! Sem açúcar e sem farinha de trigo! 📍INGREDIENTES: 2 maçãs 100ml de água 2 ovos 1 cc de canela em pó 2 cs de mel 1 banana nanica 1 e 1/2 xícara de aveia em flocos 1/2 xícara de uva passa 1 cs de fermento em pó 🎥 Passo a passo no vídeo #explore #receitas #bolo #fit
13.8K
333
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Essa receita surpreende! 🤗 ▪︎ Ingredientes: - 100g de batata doce; - 1 ovo inteiro; - 3 colheres de sopa de leite em pó; - uma colher de chá de fermento químico para bolo. Deixe no forno até dourar ou na Air fryer a q80° por 15 minutos. Dica: Na air fryer assim que o tempo acabar, deixe o pão mais um tempo para que cozinhe por dentro. #receitas #receitafit #fitness #batata #batatadoce
25.3K
375
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