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Receita: Torta Salgada Proteica 🧂🍗 Ingredientes: 20 g de tapioca 1 ovo 50 ml de leite 50 g de frango desfiado 20 g de muçarela Modo de preparo: Misture todos os ingredientes, coloque em pote de vidro e asse por 15 minutos a 180 °C. Informações nutricionais: Rende 1 porção com aproximadamente: ✅ 301 kcal ✅ 28 g de proteína #tortafit #tortadefrango #jantarsaudavel #receitafit #proteina
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🌯 Wrap de Legumes Fit e Saboroso Essa receita é simplesmente maravilhosa, leve e cheia de sabor! Ideal para um almoço saudável ou aquele jantar mais leve. 💚 Receita nos comentários ou lá no insta: @saudebotanica.ofc
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Cansou de dietas complicadas? E sem resultado? 🍎 Aqui você encontra as melhores receitas fitness simples do jeito que realmente funciona Tudo isso com dietas + treinos é um aplicativo completo você encontra no LINK DA BIO acesse e mude a sua vida e seu corpo 😍 Siga @receitinhadajuu para mais receitas fitness e deliciosas 🍎 #receitasfit #receitasfitness #fit #receitinhas #comidafit
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Bolo saudável em 5 minutos! Sem açúcar e sem farinha de trigo! 📍INGREDIENTES: 2 maçãs 100ml de água 2 ovos 1 cc de canela em pó 2 cs de mel 1 banana nanica 1 e 1/2 xícara de aveia em flocos 1/2 xícara de uva passa 1 cs de fermento em pó 🎥 Passo a passo no vídeo #explore #receitas #bolo #fit
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