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Faça isso e durma melhor! Pranayama é a prática de controlar a respiração. Existem várias técnicas de pranayama no yoga que podem ajudar a melhorar a qualidade da sua respiração. Por exemplo, a respiração alternada pelas narinas ajuda a equilibrar as correntes de energia no corpo e promover uma respiração suave e equilibrada. Ao dormir melhor você terá um dia muito mais produtivo, te aproximando muito mais das suas metas. Respirar melhor com certeza te ajudará a emagrecer😉
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