Kwai Logo
Kwai User Avatar
Você tem prisão de ventre? Antes ou depois da sua atividade física diária, massagem abdominal!
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Comment
ABDUTORA é um excelente exercício para os glúteos, desde que seja utilizado da mamadeira certa. Não é simplesmente abrir e fechar, você tem que concentrar no músculo que quer atingir e contraí-ló conforme o movimento. Reparem que seguro 1seg na fase concêntrica. #treino #atleta #exercício #kwai
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