Kwai Logo
Kwai User Avatar
👉Você precisa de um planejamento de treino específico para gerar ESTRESSE ADAPTATIVO e assim conseguir evoluir. Depois 4 a 6 semanas precisa mudar seus treinos para nao cair jo efeito platô, esses treinos genéricos não te dão isso! Você pode usar a Calistenia ou Musculação, e não precisa tomar bomba. Bora ter um método baseados em evidência científica para ganhar massa e definir? 💪Clique no link da bio do meu perfil para conhecer meu método e saber como se tornar meu aluno online!
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