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🔎 Leite e composto lácteo são a mesma coisa? Não! E essa diferença pode impactar sua nutrição. O composto lácteo geralmente contém: • Maltodextrina • Menos proteína do que o leite puro • Vitaminas e minerais adicionados artificialmente Já o leite em pó é apenas leite desidratado — com sua composição natural preservada. ✅ Mais proteína ✅ Melhor qualidade nutricional ✅ Melhor escolha para crianças e adultos O problema não é consumir — o problema é achar que é
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