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Cardio tidak bakalan mengikis otot Tuman nya anak gym gk mau cardio, bahkan body fat under 5% aja wajib cardio buat ngejaga kadar body fat, apa lagi yang upper 15% wajib cardio. Buat faktor kesehatan cardio itu penting, jadi jgn skip cardio#gym#Fitness#bodybuilding
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