christiancruzfitness
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ID:christiancruzfv52721
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All playlists · Total 20
2
🚀Plyometric Workout / Increase Force Production, Improve Stability, and Build Strength & Power!#plyometrics#plyometricstraining#speedandagility#power#speeddrills
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✅Strength Training / Build Explosive Power, Rotational Movement, and Increased Stabilization!#athletetraining#athleticdevelopment#athleticperformance#performancetraining#sportperformance
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🚀Plyometric Workout / Increase Speed & Power, Neuromuscular Coordination, and Boost Athletic Performance!#athlete#athletictraining#sportsperformance#plyometrics#speedandagility
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🦈Plyometric Workout / Boost Speed, Explosive Power, Vertical Jump, and Single Leg Strength!
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💥Full Body Workout / Increase Core Strength, Build Lean Muscle, and Develop Lower Body Power!#fullbody#fullbodyworkout#totalbodyworkout#core#pushups
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🔥Plyometric Workout For Speed & Power
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⚡️Mini Band Activation / Improve Body Strength, Increase Mobility, and Prevent Injuries!#miniband#resistancebands#injuryprevention#strengthandconditioning#glutesworkout
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⚡️Resistance Band Workout / Improve Range of Motion, Activate Hips, and Increase Overall Strength!#resistancebands#resistancetraining#speedandagility#injuryprevention#rehabilitation
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💥Dumbbell Workout / Increase Full Body Strength, Explosive Power, and Balance!#dumbbellworkout#dumbbells#performancetraining#strengthandconditioning#strengthtraining
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⚡️Speed & Agility Circuit / Increase Speed & Power, Improve Single Leg Stability, and Boost Athletic Performance!#speedandagility#speedandpower#sportsperformance#performance#stability
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⚡️Speed & Agility Circuit / Improve Footwork, Coordination, Mental Conditioning, and Agility!#speedandagility#footwork#speed#hurdles#agility
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⚡️Band Resisted Workout - Increase Speed, Activate Core, Decrease Hip Tightness, and Improve Posture!#resistancebands#resistancebandworkout#speedandagility#speeddrills#strengthandconditioning
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Strength & Balance Workout
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🚀Plyometric Workout / Increase Power, Strength, Speed, Generate Leg Power, and Boost Vertical Jump!
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CARDIO HIIT At Home🔥#cardio#cardioworkout#hiitcardio#FitTok#Fitness#
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⚡️Speed & Agility Circuit / Improve Foot Speed, Body Awareness, Agility, Balance, and Coordination!
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💥Upper Body Workout / Build Strength & Power, Balance & Stability, and Boost Endurance!#upperbodyworkout#upperbody#pushups#bodyweightworkout#calisthenics
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