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Você usa glutamina do jeito certo? 🤔👇 Muita gente toma glutamina pensando apenas na performance esportiva, mas você sabia que ela pode ser essencial para a saúde do seu intestino? Estudos indicam que a glutamina é um combustível das células intestinais, ajudando a manter a integridade da barreira intestinal, melhorando a absorção de nutrientes e reduzindo processos inflamatórios. #intestino #vidasaudavel #saudeintestinal #dicasdesaude #qualidadedevida
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Glutamina não melhora diretamente a imunidade mas tem grande valia na saúde intestinal de pessoas com síndrome do intestino irritável principalmente associada a dieta low fodmaps! ☑️Costumo passar de 5 a 10 g ao dia mas podemos aumentar a dose e associar com outros suplementos que melhoram a barreira intestinal. Nesse estudo : Nutr. Frontal 2021; 8: 746703.Publicado online em 16 de dezembro de 2021. doi: 10.3389/fnut.2021.746703 #GLUTAMINA #intestino #suplemento #nutricao
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