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Liburan = AWAS GEMUK 🤭 . Jangan julid makanya, emang pasti hobi liburan tambah gemuk? Kalo aku sih liburan tetap mengutamakan kesehatan . ✅ Tips Liburan Sehat Biar Gak Naik BB 🥦 1. Serat dan protein diutamakan dulu Makan sayur protein duluan = gula darah lebih stabil, kenyang lebih lama → craving berkurang. Plus dikunyah dan dinikmati kalo makan, ga usah buru2 nyammm 🚶‍♀️ 2. Jalan abis makan 10-15 menit jalan2 kek liat pemandangan. Bantu ngebakar kalori dikit-dikit. Atau lari2 ...
Beğen
Yorum
İndir
Yükleniyor
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