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O burnout não é apenas exaustão física, mas um sinal claro de que a sua saúde mental está em risco. Quando você se dedica demais ao trabalho e negligencia seu autocuidado e equilíbrio emocional, o prazer de viver se vai. A exaustão mental e física vai dominando, e você começa a se afastar do que realmente importa. O cansaço se transforma em algo mais profundo e, sem o devido cuidado, pode evoluir para a depressão. O sucesso pode ser uma armadilha quando não vem acompanhado de apoio emocional.
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