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Já parou para pensar como mente e corpo estão conectados? Quando estamos tristes ou deprimidos, a imunidade pode cair, e até coisas que são normais no nosso corpo, como a bactéria H. pylori no estômago, podem se desregular. Ela, que geralmente ajuda na digestão, pode se multiplicar e começar a causar sintomas como refluxo ou gastrite. ✨ Por isso, sempre que alguém me conta que está com refluxo e tomando leite, eu pergunto: "Será que não vale investigar melhor?"
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À medida que os pais envelhecem, chega um momento em que eles passam a precisar mais dos filhos do que nunca. Mas o que acontece quando esses filhos, que sempre foram cuidados, não sabem como retribuir esse cuidado? 🌱Muitas vezes, vejo pessoas se sentindo perdidas ao lidar com a saúde dos pais, especialmente quando enfrentam condições como demência. A negação, o medo, e a falta de preparo emocional podem levar a decisões que distanciam, ao invés de aproximar.
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