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Ini Cara Bentuk Badanmu di rumah tanpa alat ✓ Jadwal Latihan ▾ Lunges setiap kaki 10-20 langkah Push up 10-20 kali Squats 10-20 kali Plank 20-40 detik Superman 10-15 kali Rows 10-20 kali Bicepscurls 10-20kali Coba untuk lakukan semua gerakan tanpa istirahat lalu istirahat 2-3 menit dan ulang cycle ini 2-4 kali. Dengan Workout ini kalian melatih semua otot di tubuh kalian ✓ Intinya walaupun kamu tidak bisa ke gym atau tidak punya waktu itu bukan alasan untuk tidak olahraga #ONLYOUGlowAllDay
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