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🛏️✨ Transforme sua cama em um aliado para o abdômen definido!💪🍏 🌟 Quem disse que você precisa de academia? 👉 Com movimentos simples, a sua cama pode ser o palco dos seus resultados! Por que fazer exercícios na cama? 1️⃣ Conforto & Praticidade: Comece ao acordar ou antes de dormir. Sem desculpas! 2️⃣ Proteção Articular:Movimentos suaves, mas com impacto nos músculos certos. 3️⃣ Consistência:Treinar em casa ajuda a criar uma rotina. 💧 Dica Extra: Combine com boa hidratação e al
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A técnica hipopressiva deve ser feita com postura e respiração correta! Além disso, tem a maneira correta de realizar o vácuo abdominal. O vácuo é feito após soltar todo o ar, prendendo a respiração, sugando a barriga devagar e saindo do vácuo tb devagar. Tudo que a EU da direita não tá fazendo, pois o vácuo ali tá rápido no começo e no final! Isso pode causar um efeito rebote no seu resultado! Para aprender mais siga @ellenvalery nas redes #acordamenina #hipopressivo #halloweennobrasil #kwai
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