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Você sabia que abdominal suspensões ou nas barras paralelas são excelentes fortalecefores do core. Mas é claro que com uma execução bem feita e com a respiração adequada para gerar a hipertrofia do abdômen! Lembre-se que você necessita de uma dieta balanciada e ter um percentual de gordura baixo para seus tão sonhados gominhos aparecerem!😉 #fitnessmotivation #academy #mulheresquetreinam #bodybuilding
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