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🥥IOGURTE CASEIRO SEM LACTOSE! ❌🥛 🟢 Feito apenas com a polpa do coco verde! 🥥 Fibras alimentares → ajudam no funcionamento intestinal e contribuem para a saciedade. 🌱 Gorduras predominantemente insaturadas → fornecem energia e ajudam na absorção de vitaminas lipossolúveis. ⚡ Minerais → fornece principalmente potássio, magnésio, fósforo e manganês, importantes para funções musculares, metabolismo energético e saúde óssea. 💧 Alto teor de água, especialmente quando o coco ainda está verde, c...
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Peixe de melão 🍈 Pega um melão pele de sapo, tira a casca e as sementes. Depois corta o melão pelas quinas pra pegar o formato mais parecido com peixe. Seca o excesso de água do melão com papel toalha e faz cortes superficiais em 45 graus. Depois pesa cada fatia do melão e joga 1,5% de sal do peso da fatia. Deixa descansando por 2h pra retirar a água das fatias do melão. Após esse tempo seque novamente o melão pra tirar o excesso de água e deixe ele assar em 100°C por 1:30h. Enquanto isso
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A VERDADE:Malucos nao comem carne e ficam simulando algo que eles nao suportam 😂
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