Wevertonaugustofisio
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🚀 Vídeos diários com dicas para melhorar a sua qualidade de vida
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Apresento para você 2 exercícios que podem te ajudar a aliviar sua dor lombar. Cada um desses exercício devem ser feitos de maneira lenta e concentrada. No primeiro exercício é importante observar uma coisa, não descole o bumbum do chão. Puxe os joelhos no máximo possível. Sua coluna precisa estar o mais relaxada possível. No exercício 2 é importante observar de não descolar os ombros do chão. Faça 15 repetições de cada exercício (sendo que o exercício 2 vc deve fazer dos 2 lados).
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Você tem dor na coluna Torácica, entre as Escapulas? Faça esses 2 exercícios todos os dias e me fale se melhorou? 2 séries de 15 repetições de cada um desses exercícios. Me segue para mais dicas práticas para alívio da dor Torácica. #fisioterapiaporamor #fisioterapiaortopedica #Kawai #exerciciosemcasa💪
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