Mute
Wevertonaugustofisio
Para uma coluna saudável e sem dor, é preciso fortalecer os músculos lombares. No exercício 1, tente elevar o máximo possível o tronco e as pernas. Ao fazer isso mantenha a postura (tronco e pernas por 3 segundos). Faça 3 séries de 10 repetições. No exercício 2 lembre de deixar o pescoço alinhado com o tronco, e os joelhos esticados. Observe também que você eleva 1 braço e eleva a perna comtraria. Faça 15 repetições braço D perna E, 15 repetições Esse braço E perna E.
Follow
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