therapyjessa
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Depression-> WHAT WOULD I SAY NEXT AS A THERAPIST: 🛋️ 🗣️🗣️ Therapist: tell me more. So often therapists get afraid to go deeper. To ask for more. We ourselves are uncomfortable by the topic so we change the subject, or try and ✨cheer up the client. But they need a space to share. I would let them talk it out for as long as the session goes and let them return to it and explain it me however many times they need. Because they need someone. And i want to be that therapist for them.#MentalH...
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MY AVOIDANT BABYS! Read me !!! (Please mute the video instead of pause, it helps me out! <3) When parents aren’t particularly engaged in their child’s life, this may lead to an avoidant attachment style in adulthood Signs you are avoidant: ➖ hyper independent ➖don’t like to depend on people ➖shut down instead of talk ➖withdraw without explanation ➖I’m not going to change for anyone ➖when things get serious- it gets scary THERES MORE BUT LETS HEAL INSTEAD OF BLAB ON ABOUT WHAT AVOIDANT...
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Dealing with a Panic Attack at School: PROVEN STRATEGIES THAT WORK: ❕❕❕📝❕❕❕📝🤍❕❕📝❕❕(please mute to reach, not pause- it really helps me out and its so simple for ya’ll ily!) 1. Step 1: Identify and Empathize🤍 You need to know what you’re feeling before you can solve it. So as soon as you start to feel the first spike of panic, try not to fight it. 💪It’s okay to feel panicky. 👌It’s super common. It’s uncomfortable, but it’s not impossible to deal with. Remember, whatever you’re feeling, ...
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Took 2 months to film, but 2 days to feel the effects of Calm. Straight up if you have anxiety this supplement can help so much. I added the link in my bio also 'm taking mine right now😂 COUPONCODE: JESSAWHITE Ingredients: Vitamin B6: supports the production of neurotransmitters that regulate mood, such as serotonin and dopamine, (the happy stuff) which can help reduce anxiety. Ashwagandha: An adaptogenic herb that helps reduce stress and anxiety by lowering cortisol levels. 5-HTP: A precursor...
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And then she asks “what’s wrong with me?” 🕰 I wait a minute, to let the question sit in her space. Give her time to notice how it feels to ask👁 I ask her “how she feels thinking there’s something wrong with her.” 😭 she starts to cry. We spend several minutes in the cry together. She gets a few words… “no one cares.” “I don’t care anymore” I say: well it’s hard to be cared for when you don’t want anyone to call you on the phone. It’s hard to care about people when you don’t want to talk ...
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Love bombing: what it is, tips for what to do. 🤌⚠️🤌⚠️🤌 CAPTION: Love bombing is a manipulative tactic used by some individuals to try to control and influence others, often in the context of romantic relationships. It involves showering the other person with an overwhelming amount of affection, attention, and praise in a short period of time. The goal of love bombing is to quickly establish a deep emotional connection with the other person, making it difficult for them to resist the manipula...
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