Mute
therapyjessa
Dealing with a Panic Attack at School: PROVEN STRATEGIES THAT WORK: ❕❕❕📝❕❕❕📝🤍❕❕📝❕❕(please mute to reach, not pause- it really helps me out and its so simple for ya’ll ily!) 1. Step 1: Identify and Empathize🤍 You need to know what you’re feeling before you can solve it. So as soon as you start to feel the first spike of panic, try not to fight it. 💪It’s okay to feel panicky. 👌It’s super common. It’s uncomfortable, but it’s not impossible to deal with. Remember, whatever you’re feeling, ...
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