＠taironialvarenga.personal
1.4K
Followers
0
Following
10.7K
Likes
ID:taironialvarenga.Male
⏰ Falta de tempo não é desculpa 💪🏻 Treinos rápidos e estratégicos para mulheres 🔥 Menos gordura, + energia e confiança no espelho
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Agachamento começa na posição da barra, não na carga. ✔️ Barra fora da nuca, apoiada no trapézio ✔️ Braços mais fechados ✔️ Cotovelos alinhados com a barra ✔️ Pés alinhados com a barra No vídeo tem certo x errado pra você nunca mais errar na execução. 💾 Salva pra não esquecer.
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