RC Fast Fit
102
Followers
12
Following
741
Likes
ID:rcfastfit.女性
Follow
All playlists · Total 2
3
Emagreça saudável tomando essa vitamina todos os dias. Ingredientes: -200ml de leite desnatado -1 dose de whey protein -1banana -1 cs de linhaça moída -canela a gosto -1 colher pequena de cúrcuma Bata tudo no liquidificador até ficar bem homogênea ou na consistência que vc deseja,é uma ótima opção para quem quer emagrecer,por ser uma refeição rica em nutrientes vai te sacia por mas tempo,assim ajundando vc que está na faze de emagrecimento. Se vc gostou,me segue pra mais dicas!🥰 . . . .
2
🍎 VITAMINA SECA BARRIGA ,e sacia sua fome. COM: -1 BANANA 🍌 -1 MAÇÃ 🍎 -1 colher chia -1 colher de farinha de linhaça -250ml de leite desnatado Vc vai preparar essa vitamina que vai auxiliar muito no seu processo de emagrecimento por ser uma refeição rica em nutrientes que seu corpo precisa e sacea por muito tempo sua fome. VC PODE INCLUIR ELA NO SEU CAFÉ DA MANHÃ OU ATÉ MESMO NO SEU LANCHINHO 😋 BOM APETITE 😉 . . . . . . #dietasaudavel #vidasaudavel #vidafitness #musculação #treino
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