Pompa jantung kuy..
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Apa cari kak?? masuklah.. workout yuk biar bodynya cakep lagi. 🔥
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abs workout. do it 20 times 3x repetition.. lakukan 20kali dengan 3 kali pengulangan. #workout #yukolahraga #sehat #senam
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Burning the fat. lakukan semua gerakan masing-masing 10x #workout #yukolahraga #senam #sehat
2
Leg workout. kencangkan kembali otot paha dengan gerakan ini. lakukan rutin yaa.. #workout #yukolahraga #sehat #senam
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Diastasi recti. sebelum melakukan olahraga pengencangan otot perut sebaiknya sembuhkan dulu diastasi rectinya. karna otot perut yang renggang tidak akan bisa sembuh sendiri 💪🏻 #Olaraga #workout #yukolahraga #sehat
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Lets heal diastasi recti before abs workout. sembuhkan dulu diastasinya sebelum workout ratain perut 💪🏻 #workout #yukolahraga #sehat #senam
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