Mute
Pompa jantung kuy..
abs workout. ini variasi lain dari plank. lakukan sebanyak 25 kali agar mendapatkan otot perut yang kencang. kalo punya diastasi recti, sembuhin dulu diastasi rectinya sebelum abs workout. bisa liat video diastasi recti di daftar putarku. #Olaraga #workout #yukolahraga #sehat
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