Gerard | Transformation Coach
61
Followers
243
Following
2.9K
Likes
ID:pdkrx359
Follow
224
Posts
All playlists · Total 33
2
P.S. Want to fix your bloating and gut health for good? Send me DM on with the word ‘DIGESTION’ and I’ll send you a free training on how to fix your gut health for good 👌#guthealth#digestion#health#bloating#weightloss###trending
2
💬 Message me ‘BREAKFAST’ If you’re starting your day with just 2 eggs and wondering why the belly fat won’t budge… this is for you👇 Everyone says “protein is key for fat loss” — but no one tells women over 40 how much or what kind actually works. Here’s the truth: 🥚 2 eggs = 12g of protein 🥖 Toast + fruit = more carbs 🍽 Total? ~500 calories, but only 12% protein That’s not a fat-burning meal. That’s a blood sugar rollercoaster. 👉 You want 25–35g of protein at breakfast 👉 Or at least 30% ...
10
P.S. Want to learn the EXACT methods our clients are using to love their body and lose 10,20,30+ WITHOUT diets or willpower? Then make sure you download a copy of my free Self Love Bible ❤️ Link in BIO @ghallfitness#weightloss#fatloss#health#wellness###trending
2
It’s not just calories. It’s not just carbs. It’s insulin — your fat storage hormone. When it’s constantly high (thanks to stress, poor sleep, oat milk + granola)… your body refuses to burn fat. You could be walking 10k steps, skipping meals, drinking smoothies… and still gain. This isn’t your fault. Nobody teaches women how to train their body after 40 when hormones shift. The truth? 🔥 Insulin resistance = → stubborn belly fat → sugar cravings → afternoon crashes → bloating + exhaustion And n...
2
Because simple gets done 🤙 P.S. Want to learn the EXACT methods our clients are using to love their body and lose 10,20,30+ WITHOUT diets or willpower? Link in BIO#weightloss#fatloss#health##trending
3
Want to be our next success story? Click the link in my BIO to learn more ❤️#coach#selflove#wellness#health#results#testimonial#transformation###trending
2
Waking up at 3AM every night? This is why. It’s not bad luck. It’s not just age. It’s your cortisol. I spent 10+ years thinking something was wrong with me… Turns out, my nervous system was shot. Fix your cortisol, fix your sleep. And it’s way simpler than you think. Want the full breakdown? I made a free training that shows you how to regulate your nervous system step by step. 👉DM me “REGULATE” and I’ll send it over.#cortisol#sleep#nervoussystem#health#hormones###trending
2
😳 Let’s be real—high cortisol isn’t just about stress. It comes with a whole bunch of embarrassing side effects no one warns you about. Ever wonder why you suddenly get weird breakouts or why your belly fat seems impossible to lose? Yeah, that’s cortisol messing with you. And what about those random mood swings or the fact that you’re constantly exhausted, even after a full night’s sleep? Been there, done that. But here’s the thing: You don’t have to live like this. I’ve been through it,...
2
How to get rid of cortisol belly 👌#Cortisol#stress###trending
2
Cortisol is your stress hormone. Whenever it is chronically elevated it throws your whole body out of balance, leading to butnout and adrenal fatigue. Adrenal Fatigue happens when your adrenal glands are workong overtime for far too long pumping out too much adrenaline and cortisol. The solution is to get your cortisol levels back into balance bu shifting more towards your bodies parasympathtic nervous system aka ‘rest and digest’. I have a whole step by step guide showing you how to accompl...
3
There are 2 major things you need to address to fix this. It all has to to do with regulating your nervous system and cortisol levels. I have a whole free guide showing you how to do just that! Send me DM ‘Cortisol Fix’ on and I’ll send it right over 👌#bloating#brainfog#cortisol#lowercortisol#nervoussystemregulation#health#wellness###trending
3
How to lose 12lbs in 2 weeks PART 1 P.S. If you want the full plan step by step with recipes and exercises to follow, just send me a DM on with the word ‘BLUEPRINT’ and I’ll send it right over 👌#weightloss#fatloss#loseweight#losefat#Fitness#diet#health#wellness###trending
2
Quit sugar for 14 days and watch what happens 👌 P.S. Want to learn the EXACT methods our clients are using to love their body and lose 10,20,30+ WITHOUT diets or willpower? Link in BIO @ghallfitness#weightloss#fatloss#health#wellness###trending#sugar#diet#nutrition#sugardetox#detox
4
Who’s in? 7-day Dopamine Detox Reset. It will change your life 🔥 P.S. Want to learn how our clients are getting into the best shape of their lives without diets or willpower? Click the link in my BIO to learn more.#dopamine#detox#dopaminedetox#challenge#health#wellness#Fitness###trending#detox
5
Grab a copy of my free Cortisol Fix guide if you need help with this. Link in BIO 🤙 #cortisol #stress #hormones #health #weightloss #wellness # # #trending
2
P.S. If you want the full plan just send me a DM on with the word ‘BLUEPRINT’ and I’ll send it right over 👌 Here are the recipes for the juice cleanse 👇 Breakfast Juice 3 x Carrots 2 x Apples 1” Ginger Mid morning juice 1 x cucumber 4 x celery stalks 2 x apples 6-8 leaves Kale 1/2 lemon 1” ginger Lunch Juice 4 x Plum Tomatoes 1 x lg cucumber 2 x celery sticks 1 x red bell pepper 1/4 small onion 2 cups parsely 1 x lime Afternoon Juice 6-8 leaves Kale 8 leaves swiss chard 1 x cucumber...
2
Send me a DM with the word ‘Metabolism Fix’ and ill send you a free step by step training on how to heal your hormones and fix your metabolism for good 🔥#metabolism#health#hormones#weightloss#fatloss###trending
2
Send me DM on with the word ‘GUT HEALTH’ and I’ll send you a free training on how to heal your gut for good 👌#guthealth#bloating#digestion#wellness#health###trending
2
Low Cortisol Vs High Cortisol Send me a DM on ‘CORTISOL FIX’ if you want a free training on how to fix this 👌 #cortisol #highcortisol #lowcortisol #stress #hormones #health #wellness # # #trending
4
Not saying you cant eat it them. Just be aware P.S. Want to learn how out clients are losing 10,20,30+ without diets or willpower? Check the link in my BIO 🔥#breakfast#breakfastfoods#food#nutrition#health#wellness###trending
Pinned
3
Pinned
3
Pinned
107
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Loading
