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Gerard | Transformation Coach
Struggling with stubborn belly fat, sugar cravings, and bloating? It’s not your willpower. It’s your cortisol. Here’s how to fix it: 1. Swap HIIT for slower strength training to calm stress hormones. 2. Eat 30g of protein at breakfast to crush cravings all day. 3. Balance your plate — more protein, less carbs — no more post-lunch cookie hunts. 4. Go gluten-free for 30 days and watch the bloat disappear. 5. Ditch the third coffee. Switch to green tea and save your hairline. Stop fighting your bo...
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