Lucas Oliveira Dancer
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👟 Pro Dancer | Dance Teacher
🦋 Founder @artlifeinmotion
📚 Writer “The Inner Dance”
💫 Dancing is the true intensity of presence
📍 Batumi 🇬🇪
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All playlists · Total 17
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Everything in life always starts with the basics. I actually recommend you stick with it, unless you want to become a professional dancer. The basics are what have always worked and will always work. But if you don’t learn them properly, you won’t see results. I teach you how to move to music using the same movements you already do in your daily life. That’s why, from the very first class, you’ll be surprised at how natural dancing feels! After that, you can dance wherever you want, whenever
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Follow me @oliveiradancer to learn how to dance with feeling not just with steps. Today I’m showing you a Bachata move that changes everything. First, the wrong way when the body is stiff and disconnected. Then, the right way when the movement flows naturally and the rhythm feels alive. Bachata was born in the Dominican Republic, a dance of connection and emotion. But before it’s a dance, it’s movement and movement is what brings us joy, play, and freedom. When you understand the movement, yo
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How to make some cool body waves! 🌊 First thing (like I said in the video): you gotta practice a little, okay? But if you follow this video, I’m sure you’ll get so much better! And don’t forget to follow me 👉 @oliveiradancer I teach you how to dance from zero, even if you’ve got no rhythm at all! The secret is to pick one or two moves, repeat them slowly, then faster, and keep switching until it feels natural for you. Tell me in the comments if you practiced and how it felt! 🔥💃
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Follow me @oliveiradancer if you want to finally feel free when you dance. Most beginners make this one big mistake: They use their head too much. Even Broadway actor and dancer Hugh Jackman (yeah, Wolverine 🐺) went through it. In a video, he said something powerful: “It just means you’re stuck in your head.” And that’s the biggest secret for anyone learning to dance. Do you ever feel tense when trying to let go? Worry about how you look or try to remember every single step? That’s exactl
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Follow me NOW @oliveiradancer to unlock your movement and stop copying dance steps! How to Dance the Old Man with Flow and Presence The Old Man isn’t just a step. It’s a foundation to speak with your body. One side moves “wrong,” the other “right”both teach you rhythm, control, and style. Don’t just repeat. Feel it. Make it yours. That’s how your dance starts to talk.
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Follow me NOW @oliveiradancer to unlock your hips and feel the rhythm wake your body. How to Unlock Your Hips and Move with Flow There’s a stiff hip and a free one but both are teachers. Each move side to side, forward and back, draws a map of your flow. The circles connect breath, spine, rhythm until movement feels like language. It’s not about looking perfect. It’s about feeling alive. Keep practicing. Keep loosening. That’s how your body learns to speak dance.
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Follow me NOW @oliveiradancer to unlock your movement and stop dancing like a robot! There’s a right wave and a wrong one but both teach you something. The real question is: do you let the wave pass through you… or block it halfway? Every little ripple wakes your body, your spine, your rhythm. At first it’s chaos then it becomes flow. Keep practicing. Keep feeling. That’s how your body learns to speak dance.
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The right way or the wrong way? Do you move your hips with energy or stay stuck and lazy? At first, it doesn’t have to be perfect, but you need to move, feel, live the motion. It’s like opening something rusty: you scrub, oil it, shake it, until it loosens. Dance is the same: strength, energy, emotion or nothing. Later, you refine, add a little detail here, a little detail there. But it all starts with movement. So… are you number 1 or number 2? THE RIGHT WAY YOU LEARN THE WRONG WAY YOU
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Dance for a Stronger Heart! Did you know dancing doesn’t just make you happy… it also improves your heart rate, boosts circulation, and strengthens your heart muscle? Every step, every move, every beat is good for your body and soul. Dance is freedom, joy, and energy all in one. ✨ So, why stay still? Move. Smile. Feel alive. And let’s do it together! Follow me @oliveiradancer for more dance, wellness, and fun. 💥
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When you start moving again, something inside you awakens and the world comes back to life. Because it’s not about dancing perfectly… it’s about feeling alive again.
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It’s not about steps… it’s about presence. Life doesn’t ask for perfection, it asks for presence. When you let go, your body remembers the lightness that was always there. Moving is just another way of saying: I am alive. When was the last time you allowed yourself to feel that?
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Have you ever seen someone try to shoot a bow and arrow… but holding it the wrong way? 🎯 The target is right there, but the arrow will never hit. The same happens in dance. If you only dance “once in a while” or without proper technique, results don’t show. But when you practice consistently (at least 2x a week), every move hits the mark: more energy, a stronger body, and a lighter mind. 🕺💃 👉 It’s not about perfection it’s about consistency.
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Do this step while dancing
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Want to dance in a natural, relaxed, and fun way? The secret is to bend your knees and let your upper body follow the move. This makes every step lighter, smoother, and full of energy. This is a simple dance drill you can practice at home or in your apartment, no big space needed. Dancing is not only about learning steps it’s about feeling your body, releasing energy, and enjoying the moment. 👉 Watch until the end I’ll show you with music so you can really feel the groove. 📌 Save this video
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Dancing is fun and easy if you don’t make it complicated! Do you agree?
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Care about your health don’t need to be so complicated like that
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3 Steps You Can Do While Dancing
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