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Lucas Oliveira Dancer
So many things we do throughout the day happen without awareness on autopilot. We rush, we react, we move from one task to the next without truly being present in our own bodies. But when you dance, everything shifts. Dance brings you back to yourself. Back to your breath. Back to the now. It grounds you in the present moment in a way nothing else does. And the moment you become present, anxiety softens. Stress loosens its grip. Your nervous system finally gets a chance to breathe. That’s w
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