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Dicas de dietas e treinos de musculação. Cansado de não ter resultado nos treinos? Aprenda a treinar de verdade com nossas planilhas de treino de musculação: https://fichasdetreino.hotmart.host/pagina-de-vendas
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Treino de Bíceps 💪🏼🔥 Salva para não esquecer! Exercícios para Bíceps: 1️⃣ Bíceps Rosca no Crossover (4x10 reps.) 2️⃣ Bíceps Rosca Scott (4x10-12 reps.) 3️⃣ Bíceps Overhead na Polia Alta (4x10-15 reps.) Gostou das Dicas de Treino? Deixe um 👍🏼 e Comente o que você achou!
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