Mute
Oficina do Corpo
4 Exercícios de Mobilidade Para Fazer Antes do Seu Treino de Pernas ⚡ ✔️ Um exercício de mobilidade tem o objetivo de aquecer as articulações com movimentações estáticas ou dinâmicas a fim de aumentar a amplitude com que se realiza uma atividade. Esses exercícios podem ser simples ou complexos e geralmente utilizam apenas o peso corporal. ✔️ Trabalhar mobilidade é diferente de treinar flexibilidade ou alongamento, vale destacar. Flexibilidade diz respeito a capacidade de contrair e relaxar
Follow
42
1
24
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