Madu Oliveira
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ID:madu.oliveiraxx.女
🤸🏻‍♀️ Calistenia | Musculação | Corrida 📧 madsmadu18@gmail.com
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Aprenda o BÁSICO da parada de mãos: Passos principais: 1️⃣ Agarre o chão com os dedos 2️⃣ Braços paralelos e olhar para as mãos 3️⃣ Quadril encaixado 4️⃣ Fique na ponta do pé 5️⃣ Olhe pras mãos 6️⃣ Empurre o teto 7️⃣ Entenda o movimento com a pose da canoa 💡 Treine 10 minutos por dia até o corpo entender o movimento. Com constância, o equilíbrio vem! 🌟 🐾 (Obs: até o boot quis participar) Manda pros amigos que vão aprender junto com você!
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Quer aprender a fazer flexões? 👇🏻✨ 1️⃣ Nível 1 - Flexão com apoio, quanto mais alto for esse apoio, mais fácil é de fazer (pode usar até a parede pra treinar) 2️⃣ Nível 2 - Joelhos no chão 3️⃣ Nível 3 - Flexões negativas (faça só a parte de descer da flexão) 4️⃣ Nível 4 - Flexão completa ✨ Ninguém nasce sabendo, mas todo mundo pode aprender, eu mesma levei alguns meses pra isso!! Salva esse vídeo pra treinar e me conta qual etapa você tá agora #flexão #flexaoemcasa #comofazerflexão #desafio
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