Mudo
Madu Oliveira
Aprenda o BÁSICO da parada de mãos: Passos principais: 1️⃣ Agarre o chão com os dedos 2️⃣ Braços paralelos e olhar para as mãos 3️⃣ Quadril encaixado 4️⃣ Fique na ponta do pé 5️⃣ Olhe pras mãos 6️⃣ Empurre o teto 7️⃣ Entenda o movimento com a pose da canoa 💡 Treine 10 minutos por dia até o corpo entender o movimento. Com constância, o equilíbrio vem! 🌟 🐾 (Obs: até o boot quis participar) Manda pros amigos que vão aprender junto com você!
Seguir
17
0
4
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