leo.moves
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Start your fitness journey with this beginner-friendly workout! 💪🏼 I’ve created a program just for beginners—Begin & Win! It includes 8 easy-to-follow workouts that require no equipment, making it perfect for anyone just starting out. ✅ Plus, in most app workouts, you can swap exercises for easier or more challenging variations, so you can tailor the difficulty to your needs. 👍🏼 Ready to take the first step? Join now through the link in my bio!#bodyweighttraining#functionaltraining#fitnessm...
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Save it. Try it ✅#bodyweighttraining#functionaltraining#bodyweightworkout#fitnessmotivation
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Thank you, Singapore! ❤️ Due to the high level of interest, we decided to hold a spontaneous 90-minute workshop here in Singapore. The outcome was amazing! So many wonderful people, great energy, lots of fun, and an amazing outdoor location 🇸🇬 Thank you all for joining! ❤️ Now, off to Bali—next workshop starts on Monday! 🔥#bodyweighttraining#functionaltraining#fitnessmotivation#bodyweightworkout
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Try this exercise! Your body will thank you ✅ Is this too advanced? Join my training app and learn the basics! Link is in my bio to sign up 💪🏼#bodyweighttraining#functionaltraining#fitnessmotivation#bodyweightworkout#warmupexercise
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Who can do these level pro bodyweight combos🔥 #bodyweighttraining #functionaltraining #fitnessmotivation #bodyweightworkout @Nirvana Life Bali
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Save it. Try it! ✅ #bodyweighttraining #functionaltraining #fitnessmotivation #mobility #shouldermobility
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Give your legs more than just basic squats ✅ Take a look at sports—how often do you see athletes moving their legs at unusual angles, with knees going way past their toes, yet they remain injury-free? 💪🏼 That’s because they train to move outside of perfect alignment. This is real life 🍀 So I encourage you to explore new ways of using your legs—become strong, fast, flexible, and ready for anything life throws your way 😊👍🏼#bodyweighttraining#bodyweightworkout#functionaltraining#legworkout#l...
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Only 2sqm needed for this workout ✅ Isn’t it great not to rely on a fancy gym or equipment for movement and training? With my bodyweight training, you’ll learn to train creatively anywhere in the world 🌎 No need for space or equipment 💪🏼 My app will be the best guide on your journey ✅#bodyweighttraining#functionaltraining#fitnessmotivation#bodyweightworkout
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Tag someone who should try this flow 🔥 Train with me! Join my app through the link in my bio 💪🏼😊 #bodyweighttraining #functionaltraining #coreworkout #workoutmotivation
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Tag someone who should try these burpees 🔥 #bodyweighttraining #functionaltraining #burpeeschallenge #coreworkout
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3 pushup combos level pro 🔥#pushupchallenge#beastmode#calisthenicsworkout#bodyweighttraining
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3 reasons why you should include my bodyweight flows into your practice ✅#bodyweighttraining#bodyweightexercises#movementculture#mobilitytraining
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