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leo.moves
I’m often asked how I avoid wrist pain. The simple answer: I use them! 👍🏼 Think about how much time you’ve actually spent on your wrists up until now. Probably not much. And remember, what you don’t use, you lose… Start by gently moving your wrists through various angles, without putting your full body weight on them. Over time, your body will adapt and your wrists will get stronger. 💪🏼#bodyweighttraining#functionaltraining#bodyweightworkout#mobilitytraining#mobility#warmup
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