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😍ME SIGA PARA NOVOS VIDEOS🙏 🏋‍♂️Personal Trainer | Sp/Pirituba 🇧🇷 👉Musculação | Humor | bodybuilder💪
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3 verdades sobre academia que você precisa saber #ganhodemassamuscular #dicadetreino #dicadedieta #musculação #gym #joaofitness
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O jeito certo de levar o peso✅❌ #dicadetreino #gym #musculacao #academia
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variações de remada baixa aberta 👊 quer trabalhar largura da dorsal e ganhar mais bíceps trabalhe com a remada supinada. quer trabalhar sua parte alta da dorsal destacando posteirores de ombros, trapézio, rombóides trabalhe forte com a remada aberta pronada. não esqueça de deixar o like e me seguir seu Rato. #remadaabertapronada #remadaabertasupinada #treinodecostas #musculação #gym
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