Galdino
152
Pengikut
0
Telah mengikuti
1.3K
Sukai
ID:galdino.wagner.Laki-laki
🔥 Reconstrução masculina na vida real De 120kg ao controle do corpo da rotina e da mente 👇 Acompanhe 90 dias real
Ikuti
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👉 Segue @galdino.wagner pra acompanhar a saga dos 5 km sub-25. Treino 1/5 da semana. Hoje é simples: 4,5 km correndo leve. Leve mesmo. Num ritmo que dá pra correr sem parecer que você tá fugindo da polícia. Depois: 4 strides de 20 segundos. Traduzindo: corre rápido por 20 segundos, mas sem dar sprint máximo. Aí descansa 60 a 90 segundos andando ou trotando e repete isso 4 vezes. Resumo pra qualquer pessoa entender: 4,5 km leve + 4 acelerações de 20 segundos Só isso. O objetivo de ho
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