Mute
Galdino
👉 Segue @galdino.wagner Eu aceitei testar um dos protocolos de emagrecimento mais insanos que já vi. Serão 14 dias. Na primeira semana, 20 mil passos por dia. Na segunda, 40 mil passos por dia. A dieta é baseada em proteína alta, com carboidratos e gorduras praticamente zerados. Pelo meu peso magro, a meta é cerca de 214 gramas de proteína por dia. No sétimo dia existe uma recarga, mas não é refeição livre. A proteína continua alta, os carboidratos continuam baixos e as calorias aumenta
Ikuti
45
1
18
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