Vinícius Freitas
49
粉絲
21
下列的
242
贊
ID:freitascalistenia.男
+14kg só com a calistenia
關注
所有播放列表 · 總計 1
2
Faça Barra Fixa! Saiba como começar... A barra fixa é um exercício excelente para fortalecer os músculos das costas, dos braços e dos ombros. Além de fortalecimento muscular, há uma melhora na postura, na flexibilidade, da aparência física e da saúde. É importante começar devagar e aumentar a intensidade conforme for progredindo. Aproveita e me segue para mais vídeos do tipo! #Calistenia #calisthenics #barrafixa #exercicio #Academia
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