Mute
Vinícius Freitas
Os movimentos estáticos da calistenia envolvem manter o em uma posição por determinado período e oferecem vários benefícios para o corpo. O L-sit envolve a contração do core e dos braços para estabilizar o corpo. O frog stand também é um movimento da ioga e consiste em sustentar o corpo pelas mãos com os joelhos dobrados e apoiados nos cotovelos. Os movimentos estáticos são bons para aumentar a força muscular, a flexibilidade, o equilíbrio e a consciência corporal. #calistenia #iniciante #fy
Follow
40
1
15
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