Filipe Faria Personal Trainer 🪢🔥
831
Followers
3
Following
6.7K
Likes
ID:filipefariaper137.Male
📚🧠 CREF: 038631-G/RJ 🏋️‍♂️🧍‍♂️Personal Trainer 🪢🔥 Aulas de Corda Presenciais & Online 📌🇧🇷, Rio de Janeiro 🗣"APRENDA À PULAR CORDA DE GRAÇA!!!!"
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🪢🔥JÁ FEZ SEU CÁRDIO HOJE?! 🔥🪢 ▪︎ Minha corda Segmentada : @skyropebr 🪢🐝 ▪︎ Cupom de Desconto: FILLFARIA 🏷 . #pularcorda #jumpropefreestyle #cardio #personaltrainer #filipefariapersonalrj1983
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🪢🔥PARTIU 100 PULOS SIMPLES SEGUIDOS E SEM ERRAR?!?🔥🪢 Se for postar, me marque!!! 💪😁🪢🔥 . . . #pularcorda #jumprope #ropeskipping #desafio #workout
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🪢🔥E VOCÊ? JÁ JOGOU NEED FOR SPEED UNDERGROUND?!?🔥🪢 . . . #pularcorda #jumprope #ropeskipping #cardio #workout
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🪢🔥O TREINO DO DIA 🔥🪢 ▪︎ PROTOCOLO TABATA: ⏱️20 SEGUNDOS EXERCÍCIOS ⏱️10 SEGUNDOS DE RECUPERAÇÃO 📝 1 BLOCO = 8 RODADAS (2X CADA EXERCÍCIO) 🪢INICIANTE: 1 - 2 BLOCOS 🪢🪢INTERMEDIÁRIO: 3 - 4 BLOCOS 🪢🪢🪢 AVANÇADO: 5 - 6 BLOCOS ▪︎ CORRIDA ▪︎ PULO SIMPLES UNILATERAL (3 CADA LADO) ▪︎ FRENTE / ATRÁS ▪︎ LADO A LADO ⏱️INTERVALOS ENTRE OS BLOCOS: 🪢INICIANTE: 1 MINUTO E 30 SEGUNDOS 🪢🪢INTERMEDIÁRIO: 1 MINUTO 🪢🪢🪢AVANÇADO: 45 SEGUNDOS
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