Ecopilates
243
Pengikut
1
Telah mengikuti
1.6K
Sukai
ID:ecopilates.Perempuan
Tenha um corpo forte e móvel praticando pilates. + de 2000 mil pessoas tratadas pela Ecopilates AGENDE UMA AULA EXPERIMENTAL ⬇️ Destrave sua Coluna: https://pay.hotmart.com/U82327353W
Ikuti
All playlists · Total 3
2
Alívio rápido pra salvar a lombar Faça 10x pra cada lado. #lombar #dor #herniadedisco #artrose #lesão
2
A Fáscia é um tecido conjuntivo que envolve a musculatura e quando pressionada ela prejudica o alongamento. #liberacaomiofascial #nervociatico #dornonervociatico #homeoffice #exercicioemcasa
2
Exercícios de força e controle aumentam a estabilidade da sua lombar e quadril. Estou usando uma overball, em casa use um travesseiro dobrado no meio, experimente. Gostou? Segue pra mais dicas. Agende sua aula experimental e sinta os benefícios do Pilates no seu corpo. . . . . . . #ecopilates #vempraeco #dornoquadril #dornalombar #overball
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