الصوت الساكن
Ecopilates
Se você já tentou de tudo e não está resolvendo, você precisa aprender a blindar sua coluna ativando seu Power House. Fortalecer o centro do corpo vai te ajudar a viver uma vida sem dor . #iliopsoas #powerhouse #exercicioemcasa #lombar #coluna
تابع
48
1
18
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