Duda Santana | Projeto Fitnees
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Te ajudo a treinar em casa, perder barriga e se amar de novo 💖 | Vem pro desafio! Confira ➡️ https://linkbio.co/7090520lwACui
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Teve bebê ou tem diástase? 👀 Esses 4 exercícios vão te ajudar a ativar o abdômen da forma certa e contribuir no fechamento da diástase. 🔥 Faz com atenção: barriga pra dentro e contração o tempo todo! Salva pra fazer depois e me conta como se sentiu. 💗 . . . . #desafio30dias #dudaprojetofit #treinoemcasa #barrigachapada #posparto
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Esse trio ativa glúteo máximo e posterior de coxa, ajudando a ganhar força, volume e deixar o glúteo mais empinado. Não é sobre fazer mil exercícios… é sobre fazer os exercícios certos, com boa execução. ✨ Agora me conta: qual desses você mais sente pegar no glúteo? Salva esse vídeo pra testar no seu próximo treino. 💪 . . . #treinodegluteo #gluteos #treinofeminino #projetofit #dudaprojetofit
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Treinão de glúteo 🔥🍑 Vem comigo!!! Já salva pra fazer depois! . . . #treinoemcasa #glúteo #emagrecimeto
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