Aparecida Araújo
494
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ID:aparecidaaraujo0.여성
🏋️Personal Trainer Sejam bem vindos ✨ 📍Ceará
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2
E ai, Cida... Melhor usar o ponto de descanso ou não? . . 🧠O ideal é você fazer um movimento contínuo, sem essa pequena pausa. Inclusive, vai aumentar o trabalho das fibras musculares e causar um cansaço maior (como se o exercício estivesse mais intenso) e estará! 😉😅 . . . . . Dúvidas? 🔥 Busque sua melhor versão 🚀
2
Busque sua melhor versão 🏋‍♀️🚀
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