الصوت الساكن
Aparecida Araújo
E ai, Cida... Melhor usar o ponto de descanso ou não? . . 🧠O ideal é você fazer um movimento contínuo, sem essa pequena pausa. Inclusive, vai aumentar o trabalho das fibras musculares e causar um cansaço maior (como se o exercício estivesse mais intenso) e estará! 😉😅 . . . . . Dúvidas? 🔥 Busque sua melhor versão 🚀
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