Alex Souza Personal
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🥇 Treinador EQUIPE RF-PRÓ por @rfprooficial 💪🏼 Hipertrofia e Emagrecimento 📊 Consultoria online e presencial Clique no link e conheça mais 👇🏻 https://whats.link/alexsouzapersonaltrainer
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所有播放列表 · 總計 1
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❌ Pare de uma vez por todas de fazer tríceps errado Costumeiramente pessoas acabam fazendo de maneira errônea esse movimento, ou por não saberem fazer ou por acharem que utilizando o seu tronco e a articulação do seu ombro na execução desse exercício vão fazer com que seu tríceps " pegue mais". Para se trabalhar o seu tríceps se necessita de nada mais nada menos só dá articulação do seu cotovelo, fazendo somente uma flexão e extensão do mesmo.
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