Mute
Alex Souza Personal
Você comete algum desses erros? 1- em pessoas com encurtamentos nos adutores, ou que deixam os pés em um mal posicionamento, provocando a retirada da pelve no banco, seja por uma flexão de tronco forçada pelo encurtamento e/ou por algum esbarramento ósseo, faz com que o glúteo sofra pra poder ser util na angulação que seria a mais importante pra ele. 2- ao colocar os pés muito embaixo, principalmente se não possuir uma baita mobilidade de tornozelo, o movimento ficará encurtado, e com muito ma
Follow
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