Alê Osorio
74
Followers
0
Following
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ID:aleosoriohs.Male
Te ajudo a fazer 100 mil por ano com os conhecimentos que você já tem.
Follow
All playlists · Total 2
3
Somos muito mais fortes do que pensamos que somos. #viral #fyp #fypp #fyppp #strong
2
1. Torne os hábitos claros. Exemplo: Tomar 4 litros de água por dia 2. Tornar o hábito atraente. Exemplo: Fazer a revisão semanal na Starbucks. 3. Torne ele fácil. Exemplo: Coloque a roupa de treino ao lado do despertador. 4. Use recompensas. Faça micro comemorações uma vez por mês, semana ou dia após concluir sua meta. #fitness #habitos #produtividade #corrida #esporte
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