Mute
Alê Osorio
1. Torne os hábitos claros. Exemplo: Tomar 4 litros de água por dia 2. Tornar o hábito atraente. Exemplo: Fazer a revisão semanal na Starbucks. 3. Torne ele fácil. Exemplo: Coloque a roupa de treino ao lado do despertador. 4. Use recompensas. Faça micro comemorações uma vez por mês, semana ou dia após concluir sua meta. #fitness #habitos #produtividade #corrida #esporte
Follow
41
1
17
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