nutritionistPOV
242
ู…ุชุงุจุนูŠู†
29
ู„ู‚ุฏ ุชุงุจุนุชู‡
3.1K
ุงู„ุฅุนุฌุงุจุงุช
ID:ahligiziPOV.ุฃู†ุซู‰
Sudut pandang ahli gizi ๐Ÿ‘€ Follow & dapetin FAKTA tips gizi & diet ๐Ÿ˜†
ุชุงุจุน
ุฌู…ูŠุน ู‚ูˆุงุฆู… ุงู„ุชุดุบูŠู„ ยท ุงู„ู…ุฌู…ูˆุน 8
2
Mending tag temenmu yg kalo lebaran tim kalap ngga sieee ๐Ÿฅด #Y Yang mau paham konsep diet bisa cek highlight 1-5 yaโœจ Ohiya konsultasi gizi bisa lewat DM ya ๐Ÿค— ----------------- #gizi #ahligizi #youvit #tipsdiet
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Gemuk dalam artian kadar lemak tubuhnya tinggi yaah Ref: โ€ข Epel E, Lapidus R, McEwen B, Brownell K. Stress may add bite to appetite in women: a laboratory study of stress-induced cortisol and eating behavior. Psychoneuroendocrinology. 2001 Jan;26(1):37-49. โ€ข Steptoe A, Kunz-Ebrecht SR, Brydon L, Wardle J. Central adiposity and cortisol responses to waking in middle-aged men and women. Int J Obes Relat Metab Disord. 2004 Sep;28(9):1168-73. Yang mau paham konsep diet bisa cek highlight 1-5 yaโœจ
2
Yang mau paham konsep diet bisa cek highlight 1-5 yaโœจ Ohiya konsultasi gizi bisa lewat DM ya ๐Ÿค— ----------------- #gizi #ahligizi #giziseimbang #kurus #menudiet
3
makan buah sebelum atau setelah makan? ๐Ÿ‘€ Ref: โ€ข Hylander B, Rรถssner S. Effects of dietary fiber intake before meals on weight loss and hunger in a weight-reducing club. Acta Med Scand. โ€ข Lu J, Zhao W, Wang L, Fan Z, Zhu R, Wu Y, Zhou Y. Apple Preload Halved the Postprandial Glycaemic Response of Rice Meal on in Healthy Subjects. Nutrients. 2019 Dec 2;11(12):2912 Yuk follow untuk sharing tips gizi kesehatan โœจ Ohiya konsultasi gizi bisa lewat DM ya ๐Ÿค— -------
2
Coba tonton sampe akhir ๐Ÿ‘€ ada hacknya! Yuk follow untuk sharing tips gizi kesehatan โœจ Ohiya konsultasi gizi bisa lewat DM ya ๐Ÿค— ----------------- #gizi #ahligizi #giziseimbang #diet #menudiet alami
2
tahu isi diet! #reseptahuisi #reseptahu #menudiet #resepdiet
2
POV Ahli Gizi ๐Ÿค” Yuk follow untuk sharing tips gizi kesehatan โœจ Ohiya konsultasi gizi gratiis bisa lewat DM ya ๐Ÿค— ----------------- #gizi #ahligizi #giziseimbang #diet #menudiet alami
2
1. Keringetan itu proses tubuh mendinginkan suhu tubuh bukan membuang lemak . Saat berolahraga lemak akan dipecah dan terbuang melalui nafas ygy ๐Ÿ’จ 2. Sayuran di pecel tentu sehat. Tapi kalau ditambah gorengan, ketupat, sambel kacang 1 mangkok? Kalorinya bisa diatas 600 kkal itu ๐Ÿ˜† 3. Justru protein & serat yang bantu kita untuk kenyang lebih lama. Bukan cuma sekedar penuhin isi lambung ๐Ÿ˜ Info apalagi ya yang sering kita denger? #gizi #keringet #infogizi #serat #protein
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ุชุญู…ูŠู„
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai